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【早安健康／京乃ともみ（全美瑜伽聯盟認證瑜伽講師）】比起激烈運動，讓減肥更加輕鬆持久！
為了解決平日運動不足的問題，而在假日大量運動，可能會累積疲勞，甚至也有導致膝蓋等關節疼痛的風險。如果是做利用零碎時間的「1分鐘放鬆瑜伽」的話就不需要擔心了！例如，一天做3個動作，連續做五天，就做了15分鐘的運動。做完動作會覺得很舒服，大腦也會覺得「希望每天都能持續下去」。
![1]({"default":{"load":"default","w":"64","h":"48","src":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BB1340je.img?h=481&w=640&m=6&q=60&o=f&l=f"},"size3column":{"load":"default","w":"62","h":"47","src":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BB1340je.img?h=469&w=624&m=6&q=60&o=f&l=f"},"size2column":{"load":"default","w":"62","h":"47","src":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BB1340je.img?h=469&w=624&m=6&q=60&o=f&l=f"}})
優點
做完動作會覺得很舒服
→ 可以每天持續下去！
不需換衣服，沒瑜伽墊也OK
→利用零碎時間就能做！
使用椅子，身體更穩定
→方便活動肌肉！
利用1分鐘放鬆瑜伽提升3種纖瘦力！
![2]({"default":{"load":"default","w":"64","h":"36","src":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BB1349gE.img?h=363&w=640&m=6&q=60&o=f&l=f"},"size3column":{"load":"default","w":"62","h":"35","src":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BB1349gE.img?h=354&w=624&m=6&q=60&o=f&l=f"},"size2column":{"load":"default","w":"62","h":"35","src":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BB1349gE.img?h=354&w=624&m=6&q=60&o=f&l=f"}})
![3]({"default":{"load":"default","w":"64","h":"56","src":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BB133VrI.img?h=555&w=640&m=6&q=60&o=f&l=f"},"size3column":{"load":"default","w":"62","h":"54","src":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BB133VrI.img?h=542&w=624&m=6&q=60&o=f&l=f"},"size2column":{"load":"default","w":"62","h":"54","src":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BB133VrI.img?h=542&w=624&m=6&q=60&o=f&l=f"}})
腿部疲勞‧水腫：放鬆小腿後側， 排毒消水腫！
壓壓小腿後側
![4]({"default":{"load":"default","w":"16","h":"40","src":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BB1344zW.img?h=400&w=161&m=6&q=60&o=f&l=f"}})
推薦給這樣的你
- 從事久站或外勤的工作
- 夏天一直待在冷氣房裡
- 傍晚時會覺得鞋子很緊
壓壓小腿後側消除腿部疲勞及水腫！下一頁的穴道位置圖趕快存起來吧
![5]({"default":{"load":"default","w":"38","h":"40","src":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BB1344A1.img?h=400&w=382&m=6&q=60&o=f&l=f"}})
動作講解
壓壓小腿後側消除腿部疲勞及水腫
![6]({"default":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BB1347sf.img?h=416&w=799&m=6&q=60&u=t&o=f&l=f","size3column":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BB1347sf.img?h=416&w=624&m=6&q=60&u=t&o=f&l=f","size2column":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BB1347sf.img?h=416&w=624&m=6&q=60&u=t&o=f&l=f"} "6 - 由 早安健康 提供")
![7]({"default":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BB1340jp.img?h=416&w=799&m=6&q=60&u=t&o=f&l=f","size3column":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BB1340jp.img?h=416&w=624&m=6&q=60&u=t&o=f&l=f","size2column":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BB1340jp.img?h=416&w=624&m=6&q=60&u=t&o=f&l=f"} "7 - 由 早安健康 提供")
![8]({"default":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BB1344A6.img?h=416&w=799&m=6&q=60&u=t&o=f&l=f","size3column":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BB1344A6.img?h=416&w=624&m=6&q=60&u=t&o=f&l=f","size2column":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BB1344A6.img?h=416&w=624&m=6&q=60&u=t&o=f&l=f"} "8 - 由 早安健康 提供")
![9]({"default":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BB1342mF.img?h=416&w=799&m=6&q=60&u=t&o=f&l=f","size3column":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BB1342mF.img?h=416&w=624&m=6&q=60&u=t&o=f&l=f","size2column":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BB1342mF.img?h=416&w=624&m=6&q=60&u=t&o=f&l=f"} "9 - 由 早安健康 提供")
本文摘自《上班族1分鐘放鬆瑜伽》／京乃ともみ（全美瑜伽聯盟認證瑜伽講師）／台灣東販
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